Do you always wake up with constant pain every morning after a long night’s sleep? The cause may be the mattress that you are using to sleep in. Although there are thousands of mattresses sold worldwide, the most recommended bed to provide comfortable sleep and relief from such pains is the foam mattress. These mattresses have been tested by physicians and are also recommended for people with chronic illnesses.

The foam mattresses come in different designs, but the following are the best designs for reducing back pain.

The Firm Model

Foam mattresses should be crafted with firm materials such that no matter how heavy you are, your body will not sink in. A firm foam mattress comfortably supports the body, especially the lower back, to prevent the spine from forming an arc, which is the leading cause of the pain.

Soft Materials

Apart from ensuring that you choose mattress that is firm, it should also be soft such that when one is asleep, the body will not be pressed into a straight position. Again, putting too much pressure causes the spine to get tired, which results in the pain. Therefore, the foam mattress should be firm and soft, such that once you sleep, the mattress conforms and takes the shape of your body. This feature helps in ensuring that all the body parts, primarily the lower back, are fully supported. A high-quality foam mattress takes the form of the body, whereby the heavy parts, like the hips and the shoulder areas, sink into the bed while the middle section, like the spine and the back, stays in an aligned position.

The Surface Modification Technology

This is another design that is equipped on the new foam mattresses: the SMT is the ergonomic foam that is fitted in the mattress in the form of zones to provide extra pressure relief to various body parts, such as the back, lower back, neck, and shoulders. The design makes one feel like they are sleeping on a floating device; thus, no pressure is applied to your body. It is also designed to accommodate all sleeping positions.

The Micro-Coils Design

The other design used in making the best sleeping foam mattresses is the use of coils. The coils are equipped in the middle of the mattress to provide that bouncy feel and, at the same time, support the entire body regardless of the position you sleep in. Also, the design of the coil helps the mattress to retain its original state for a long time after use.

Memory foam mattresses are the only solution to help you have a good night’s sleep and prevent back pain, which comes as a result of a bad sleeping position. Choose a foam mattress that is made of natural oils if you are allergic to the powerful scent oils found on some mattresses, and also check the seal to make sure it is the correct mattress to buy. You can test the mattress at the shop to see if it will provide enough support for your body or not.