While we know how salt is essential for our health, you will be surprised to know that salt, and particularly sea salt or ‘sendha namak,’ can give you umpteen numbers of reasons to use it for your well-being. When we talk about well-being, we don’t necessarily mean only the physical but mental as well. Sea salt is also an essential component in “Vastu Shastra,” also known as the ancient architectural science. It has been advised for ages that the use of salt inside homes can also boost positive energy. Now let’s know the nine benefits of using sendha namak in your home.

1. Essential Nutrients:

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Sendha namak is a salt with many nutrients, starting with calcium, magnesium, potassium, iron, zinc, manganese, copper, sulfur, hydrogen, and oxygen. These special nutrients help maintain your body’s health by keeping the electrolyte balance steady in your body, ensuring excellent blood circulation, strengthening bones due to calcium, and more.

2. Relieves Stress:

Whether you are experiencing stress, burnout, or depression from a personal issue, this salt can serve as an energizer and help you feel calmer. You can mix some salt in your bathwater and take a relaxing bath in it.

3. Use As A Disinfectant:

To make sure that the salt reaches every corner of your home, use it in the water for cleaning and mopping your floor. Furthermore, instead of any synthetic disinfectant, sendha namak as a natural cleaner can be the right choice for kids and families, as it does not leave any residue that might be harmful to health.

4. For a Deep, Dreamless Sleep:

Sleep and vastu together! Didn’t think of that? You can try it now to drift off to an amazing sleep. There is no doubt that salt is a calming agent, and soaking your feet in a bowl of sendha namak water can help maintain your alkaline pH level in the body. Now you can bid bye to all your sleep-related health problems by soaking your feet in saltwater right before sleeping.

5. Good For Your Digestion:

You can achieve good gut health, as this salt is known for its laxative properties. It can completely wash your body of the waste from digesting rich or super-oily food. Drink salty lime water first thing in the morning to detox.

6. Prevent Health Problems:

As per Vastu Shastra, placing sendha namak in a bowl near a diseased family member in their bedroom can help him or her on their way to optimal health.

7. Treats Cold And Cough:

While you may already know that doctors suggest gargling to treat a sore throat or cold, using this salt while gargling can significantly enhance its benefits.

8. Ward Off The Evil Eye Inside Your Home:

Vastu experts recommend keeping a bowl of this salt in the hall to ward off the bad luck of neighbors or strangers.

9. Helps Build Up Positive Energy:

It also helps correct your home’s bad vastu by sucking out all the negative energy and reinstating positive energy. You can even approach a bathroom designer to know the exact place to keep the salt in the bathroom.

Please remember to consult your physician before replacing sendha namak with common salt in your diet. Now that you know all the benefits, don’t hesitate before using it!

Conclude:

Sendha namak/sea salt has great significance in the science of Vastu Shastra, and you can achieve good results from its use. It is useful for maintaining your health due to the nutrient content and works as a stress reliever, disinfectant, and much more.